5 crucial steps to reduce back pain for good!

In this article you will learn how to ...

  • How to switch off your nagging pain

  • The forgotten muscles, how to use them to reduce if not eliminate your back pain

  • Increase movement without pain

  • Why posture is important

  • Why you don't need to push through the pain

  • Sleep all night 

Learn the five scientifically support and clinical proven steps to reduce and eliminate back pain NOW!


Step 1. Learn how to develop correct posture 

Step 2. Learn how to strengthen your core to support your back to prevent back pain

Step 3.  Learn how to stabilise your pelvis to reduce and eliminate your back pain 

Step 4. Learn stretch correctly to stop your back pain for good

Step 5. Learn the why exercise is an essential in develop a strong and stable body to stop your back pain for good.

Simon Fox BSc (Hons)

Exercise Rehabilitation Specialist

19A Edward St Mitcham, Vic 

Ph (03) 9873 2568