Simon Fox BSc (Hons)

Exercise Rehabilitation Specialist

19A Edward St Mitcham, Vic 

Ph (03) 9873 2568

November 23, 2017

The first step to stopping back pain, is to turn off the pain.

The way to do this is by manipulating the body’s nervous systems. The body has two nervous systems which are responsible for driving our reaction to life. There is the sympathetic nervous system, which prepa...

November 16, 2017

 This is a great exercise for helping you turn off your pain, this exercise works because it helps turn off the nervous system that drives pain, and turn on the nervous system what switches off your pain. 

If you would like more information of our back preventing p...

November 14, 2017

7 out of 10 people suffer from back pain while 90% of these people who suffer from back pain have their ability to function in everyday life impacted by their pain.

There is no reason that anyone should live with back pain. Yes this is a big statement, but the reality i...

October 30, 2017

The grab a copy of our Back Pain Eliminator program click on the link below www.stopbackpain.com.au/stop-back-pain-exercise-videos

October 11, 2017

Are you on the back pain merry go round, every three to four weeks having to go back to your health professional for another treatment. Are you sick and tired of having to rebook to see your health professional. Would you like to stop your back pain for good? It is tim...

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How to stop back pain, by strengthening your lower back

October 30, 2017

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