Simon Fox BSc (Hons)

Exercise Rehabilitation Specialist

19A Edward St Mitcham, Vic 

Ph (03) 9873 2568

November 29, 2017

It has been proven that sitting down causes back pain.

Back pain can have many different ethology. Whether it be a disc problem, a postural imbalance or sciatic pain if you would like to reduce or stop your back pain then you need to ensure your butt muscles are workin...

November 23, 2017

The first step to stopping back pain, is to turn off the pain.

The way to do this is by manipulating the body’s nervous systems. The body has two nervous systems which are responsible for driving our reaction to life. There is the sympathetic nervous system, which prepa...

November 16, 2017

 This is a great exercise for helping you turn off your pain, this exercise works because it helps turn off the nervous system that drives pain, and turn on the nervous system what switches off your pain. 

If you would like more information of our back preventing p...

November 14, 2017

7 out of 10 people suffer from back pain while 90% of these people who suffer from back pain have their ability to function in everyday life impacted by their pain.

There is no reason that anyone should live with back pain. Yes this is a big statement, but the reality i...

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How to stop back pain, by strengthening your lower back

October 30, 2017

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