The first step to stopping back pain, is to turn off the pain.

The way to do this is by manipulating the body’s nervous systems. The body has two nervous systems which are responsible for driving our reaction to life. There is the sympathetic nervous system, which prepa...

 This is a great exercise for helping you turn off your pain, this exercise works because it helps turn off the nervous system that drives pain, and turn on the nervous system what switches off your pain. 

If you would like more information of our back preventing p...

7 out of 10 people suffer from back pain while 90% of these people who suffer from back pain have their ability to function in everyday life impacted by their pain.

There is no reason that anyone should live with back pain. Yes this is a big statement, but the reality i...